Tracy Shroyer PhD

The Ultimate Layoff Prepper’s Checklist Building Resilience in an Unpredictable World

Are you prepared for the unexpected? The Ultimate Layoff Prepper’s Checklist is your essential guide to navigating career uncertainty with confidence and clarity. Created by Dr. Tracy Shroyer, a Layoff Scholar and Career Coach, this free checklist equips you with proactive strategies to fortify your career before a layoff and an actionable 11-step plan for the critical first 48 hours if job loss occurs.

What’s Inside?

✅ Financial Preparedness – Build a solid emergency fund, manage debt, and understand health insurance & retirement options.

✅ Career Readiness – Keep your resume and LinkedIn profile updated, strengthen your network, and enhance your skills.

✅ Emotional & Mental Well-being – Manage stress, build resilience, and establish a strong support system.

✅ Practical Considerations – Organize important documents, understand legal rights, and explore unemployment benefits.

✅ Continuing Education & Networking – Stay competitive through learning and industry connections.

✅ First 48-Hour Action Plan – A step-by-step guide to navigating job loss effectively.

This checklist isn’t just about surviving—it’s about thriving in times of change. Whether you're proactively preparing or navigating an unexpected layoff, this resource will help you regain control and take charge of your future.