WTF Just Happened: Managing Layoff-Induced Anxiety and Stress
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Managing Layoff-Induced Anxiety & Stress
💥 Layoffs Suck. Now What?
If you've just been laid off, you're probably feeling a mix of shock, frustration, and anxiety. "WTF Just Happened?" is your go-to survival guide for navigating the emotional rollercoaster of job loss. Written by Dr. Tracy Shroyer, a career expert and layoff survivor, this guide combines real-life experience with practical strategies to help you regain control, manage stress, and build a path forward.
What’s Inside?
✅ Understanding Layoff Grief – Navigate the emotional impact of job loss with insights based on Kübler-Ross’s grief model.
✅ Immediate Coping Strategies – Establish a routine, manage stress, and create structure in the uncertain days ahead.
✅ Long-Term Recovery Tools – Explore journaling, counseling, and mindfulness techniques to stay mentally strong.
✅ Building Resilience – Learn how to embrace change, develop new skills, and reposition yourself for future opportunities.
✅ Job Search & Career Strategy – Set goals, refine your resume, and find your next career move with confidence.
Why You Need This Guide:
Feel stuck? Gain clarity and direction for your next steps.
Struggling emotionally? Get proven techniques to manage layoff-induced anxiety and stress.
Worried about your future? Discover ways to build resilience and create new career opportunities.
🚀 Turn this setback into a comeback. Download your copy today and take the first step toward your next chapter!